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Popular recipes
Tofu Stir Fry
This quick and easy tofu stir fry is a powerhouse of flavors, perfect for a busy weeknight. With just a few simple ingredients such as bell peppers, garlic, soy sauce, and , you'll have a healthy and delicious meal in no time.
Instant Pot Tofu Curry
An incredibly flavorful Instant Pot curry with a rich and aromatic sauce, complementing the softness of . This simple recipe uses coconut milk, curry powder, onion, and garlic to create a hearty and satisfying vegan meal.
Rice Cooker Tofu Fried Rice
Putting your rice cooker to good use, this tofu fried rice is a tasty and convenient meal. The recipe combines , mixed vegetables, cooked rice, soy sauce, and green onions, creating a nutritious and delightful one-pot meal.
Grilled Tofu Skewers
These grilled tofu skewers are the perfect vegan barbecue option. A simple marinade of soy sauce, ginger, garlic, and adds a burst of flavor to these skewers, making them a crowd-pleaser at your next cookout.
Tofu Miso Soup
A warming and comforting dish, this tofu miso soup is effortless to make. Use just five ingredients - miso paste, , scallions, wakame, and vegetable broth - to recreate this traditional Japanese meal at home.
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Frequently asked questions
What is a tofu 2 pack?
A tofu 2 pack consists of two packages of tofu, often coming in blocks. Tofu is a soy product that is commonly used in Asian cooking and is a great source of plant-based protein.
Where can I buy a tofu 2 pack?
You can buy it at Weee! Asian Market, www.sayweee.com.
Is tofu gluten-free?
Yes, tofu is naturally gluten-free. However, always check packaging in case it's been processed in a facility with other products that contain gluten.
Is tofu vegan?
Yes, tofu is a plant-based food and is considered to be vegan.
Can I eat tofu raw?
Yes, tofu can be consumed raw as it is essentially a cooked product already.
How is tofu made?
Tofu is made by coagulating soy milk and then pressing the resulting curds into blocks.
Is tofu nutritious?
Yes, tofu is highly nutritious. It is a good source of protein, contains all nine essential amino acids, and is also a valuable plant source of iron and calcium.
What are the health benefits of tofu?
Tofu is a good source of protein and contains all nine essential amino acids. It is also a valuable plant source of iron, calcium and minerals like manganese, selenium, and phosphorous. It also contains isoflavones which have health benefits related to heart health and a reduced risk of certain types of cancer.
What is the shelf life of a tofu 2 pack?
Unopened tofu packs may last up to a year while refrigerated. Once opened, tofu is best used within 3-5 days, provided it is kept immersed in water, which should be changed every day.
Are there different types of tofu in a tofu 2 pack?
Typically, a tofu 2 pack consists of the same type of tofu. Though the type of tofu may differ depending on the brand, such as firm, silken, or extra firm tofu.
Is tofu safe for people with a soy allergy?
No, tofu is not safe for people with a soy allergy as it is made from soybeans.
What does tofu taste like?
Tofu has a very mild taste, which allows it to absorb the flavors of the other ingredients it's cooked with.
Does tofu need to be pressed?
It depends on the recipe. Some recipes call for tofu to be pressed to remove extra moisture, especially for firmer textures.
Can you freeze tofu?
Yes, you can freeze tofu. Freezing may change its texture, making it chewier and more porous, which can help it to absorb marinades better.
How to store tofu after opening?
After opening, leftover tofu should be rinsed and covered with fresh water in a sealed container. This should be kept in the refrigerator and changed daily.
How do you cook tofu?
Tofu can be cooked in various ways depending on the recipe, from frying, baking, grilling, to stir-frying. It's important to drain and press tofu before cooking for most recipes.